April 2010
38 posts
Slowly recovering with the pain in my knee. It’s more of a bother than full on pain. I have actually learned a lot about the issue so hoping to keep off it and continue to fine-tune my running technique.
I’m checking the Overpronate box.
Pain and stiffness around the kneecap: Prevent it by strengthening your quads, hamstrings, and glutes with squats and lunges to stabilize your...
if i hear another peep about someone starting p90x, i think i might lose my sh**. sorry, but if you really, truly want to get healthy (notice i didnt say, jacked, cut, lose weight, diet) pick up a fitness magazine and pay attention. 90 days aint gonna break your snicker habit hun.
"Every passing minute is another chance to turn it...
artpixie:
-Vanilla Sky
seriously, i might be the only person who loves this movie but i can’t help it.
“I love rumors! Facts can be so misleading, where rumors, true or false, are...”
– Col. Hans Landa, “Inglorious Basterds.”
